This is a self-paced course, meaning you can take your time with each chapter and move back and forth between them. However, the course structure is linear, with concepts and theories introduced first, followed by practical exercises, before moving on to the next sections.

That being said, if you get curious and jump ahead to later chapters without completing the previous ones, you might feel a bit overwhelmed by the information. Rest assured, when you return to where you left off and continue in an orderly fashion, you’ll find all the necessary information to fully understand each chapter.

What you will find in the next chapters:

✔️ How to identify where emotions are stored in your body.

✔️ How to decode the emotional messages behind your physical symptoms.

✔️ How to release stored emotions through detoxing, movement, nutrition, and holistic healing practices.

✔️ How to restructure painful memories so they no longer hold you back.

✔️ How to build a lifestyle that supports emotional and physical balance.

This is a practical guide, designed for you to apply what you learn immediately. You will also find recommendations on:

• How to map emotions in your body and recognize the connections between emotional imprints and physical symptoms.
• The most common physical symptoms of stored emotions and how to interpret them.
• Foods and herbal remedies to help your body detox emotional imprints.
• Mind-body exercises that help release emotions from specific organs and systems.